Category Archives: Wellness

Limiting Sitting & Sleeping

Can you limit your sitting and sleeping to just 23.5 hours a day? I spend an appalling amount of time sitting in my car and then sitting at my desk.   I wish I spent more time sleeping! One of … Continue reading

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Health & Wellness

I am not one for new year’s  resolutions, but I do need some extra motivation this year.  I found some strong motivation in this morning’s Charlotte Observer.  A weighted hula hoop looks like fun!

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