Category Archives: Wellness
Can you limit your sitting and sleeping to just 23.5 hours a day? I spend an appalling amount of time sitting in my car and then sitting at my desk. I wish I spent more time sleeping! One of … Continue reading
I am not one for new year’s resolutions, but I do need some extra motivation this year. I found some strong motivation in this morning’s Charlotte Observer. A weighted hula hoop looks like fun!