Limiting Sitting & Sleeping

Can you limit your sitting and sleeping to just 23.5 hours a day?

I spend an appalling amount of time sitting in my car and then sitting at my desk.   I wish I spent more time sleeping! One of many good things about my new practicum is that I will be walking for at least an extra 20 minutes a day from the parking deck to the library.

I have just discovered the Obesity Panacea blog.  I have osteoarthritis in my knee and am determined to lose weight.  I like this blog because it is research based and presents important information without judging.  Obesity is not a character flaw.  I know I’m overweight. I’ve been feeling frustrated about how difficult it is for me to exercise, especially with a painful knee.  These articles give me hope that with incremental changes I can improve my health.

Exercise = therapy, if not medicine!

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